Nick Littlehales: The man who showed Cristiano Ronaldo how to sleep!
1 minute read
The book Sleep by Nick Littlehales (elite sleep coach and yes there really is such a thing!) has been a favourite in our Business Checkmate book club for a while now and we couldn’t miss the opportunity to share this sleep wisdom with you. After all, one third of our lives are spent trying to sleep and the hours we spend in bed shape our mood, motivation and decision-making skills – defining our performance in work, at home and while keeping fit.
In this ground-breaking book, Nick Littlehales (who is elite sleep coach to some of the world’s leading sports stars and teams) lays bare his strategies for us all to use to get a better nights sleep. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.
Read Sleep, learn from the best in sport and snooze your way to a better you.